EatSmarts Nutrition Instagram

Allison Phillips
View fullsize Bee still
View fullsize Thanks @thelola_women and @cherishedlifewellness for a awesome break this noon during a chaotic time of year... we had a relaxing hour of yoga and tasty nutritious tea! Just a friendly reminder as we embark on the craziest week of the year to take
View fullsize I was listening to a guided meditation podcast thing. I truly am trying to meditate in all shapes and ways. ⁠ ⭐️⁠ But I digress, the “guide” talked about her 95 year old grandmother. And she asked her what her “secret” was.
View fullsize Saw this as I locked my bike today. Is the universe trying to tell me something? I often call Fiber & H2O as the “other” macronutrients ( in addition to protein, carbs & fats) Because without fiber and water we can not optimally
View fullsize @ladieswholearnatl Shout out. Last night I attended my First Ladies Who Lunch event. It was amazing! Amazing group of “ladies” and amazingly fun and educational night of learning the tips and techniques of arranging flowers. It was inte
View fullsize #sugarsucks. Enough said.... ok one more... Fat will not make you fat! Sugar Will. ....and do a whole lot of other damage. Thought it was a good reminder as we go into the “candy” season.
View fullsize I am product obsessed. I admit it, total addict. I will spend hours in the grocery store scouring the place for new 'healthy' items. ⁠⠀ ⁠⠀ So, I was getting my weekly 2 dozen eggs..that may seem like a lot for two people but my dog, Izzy gets 2 fre
View fullsize ❓Ask a Nutritionist - Is it really true that the greener the veg the more nutritious?⁠ ⁠ 💡 I am not sure where this comes from but before I started to study the science of nutrition I believed this too. However, it is not always the case. For ins
View fullsize SAN-TOSA - San=completely or entirely. And Tosa=acceptance, satisfaction and contentment. I pass these stairs on my run every week. And I am always tempted to run up them and see what is up there. It reminds me of Santosa. Being content and happ
View fullsize Eat, Sleep, Move Repeat. That is the EatSmarts mantra! Wellness and good health is more than just the food you eat, and the amount you weigh. For sure. love this quote and should add to the EatSmarts mantra....Eat, Sleep, Move. And spend sometim
View fullsize Did you know most salad dressings have added sugar. Especially the ‘low-fat’ ones. And we know...Say it with me SUGAR SUCKS. So, I have 2 EatSmarts Hacks when dinning out on salad. First, get it on the side. Then you control how much g
View fullsize What I’m reading right now! In the Get Food section. She has this quote “make your calories count, but don’t count your calories”. Wow. Right on.
View fullsize 🧘‍♂️Absolutely nothing to do with Health and Nutrition right? Or does it? Lets unpack it ⁠ 💡⁠ To truly be mindful and intuitively eat you have to be a YOU pleaser. By listening and understanding what your body and mind is telling you it needs
View fullsize Did u? Did u know that ? A lot of veggies are high in calcium. ⁠ ⁠ If you can’t tolerate digestively or if you are like me & don’t like the taste of 🥛 milk, you do NOT have to take a calcium supplement to get your needed amount the
View fullsize Turmeric Lemonade, smoothie, Soup, Turmeric Toast?⁣ ⁣⁣ Let’s break it down: ⁣ ⁣ What is it? Turmeric is a spice. Curcumin is one of the components. This component gives it the orange color & contains the antioxidant and anti-inflammatory
View fullsize Produce, NOT Pills! I am the anti-supplement drill sergeant...Most supplements are a waste of money for a few reasons:⁠ They are not absorbed/recognized by your body as what you think they are... by isolating a vitamin/mineral/substance to enhance o
View fullsize What is wrong with this pic? Insta is filled with smoothie pics..and they look delish. Generally I support smoothies..however, I have a few words of caution🛑 First is portion control, sometimes small tweaks can have huge impacts..I call that tiny
View fullsize Right? Eat Real Food is one of my many mantras..but there is a another subtle message in this pic that I need to harp on... So it is so easy to categorize food as either a fat, carb or protein..chefs do it, doctors do it, personal trainers do it...in
View fullsize 🐕Nuff said. Right! I am a puppy or want to be one, like who doesn't want a tail? I have wanted one since I watched Avatar...those tails let you fly.. I digress. ⁠ Love the quote, but they forgot sleep. ⁠ ⁠ Eat, Move, Sleep and Repeat - often, more
View fullsize ☕️Coffee? Lots of chatter...good for you, bad for you, one cup, two cups, bullet, Mushroom, decaf.... Lets just keep it simple. ☕️Ask yourself do I NEED it to wake up and function or do I WANT it because it is how I signal the beginning of my day? ☕️